Hi, I'm Solomon✌🏻

And my middle name is Ezra. In Hebrew Solomon is Shlomo (שלמה) which means wholeness and Ezra (עזרא) means to help.
As the name hints, I embrace wisdom in exploring and experimenting with the tools, principles, and strategies that help us live in our natural, wholesome state of being 🌎
Image by Zac Durant

Less Doing, More Being

I played college 🏀 basketball and studied 👨🏻‍💼 business before deciding to pursue a career in health and wellness. One of the main inspirations was, what I thirsted for in the game, 🌊 the flow state that I would occasionally arrive into while playing.

Since then, I have hosted a 🎙podcast called Ebb & Flow, where I share a conversation with influential leaders in physical, mental, and spiritual health. Some of the podcasts are also available as a video on 🎥 My Youtube Channel. I ✍🏻 write about learning, health, empowerment, meditation, mindfulness, Judaism, traveling, and more. Click the underlined words for some samples of my writing are on this site, as well as links to other sites


I am a certified health coach from the Institute of Transformational Nutrition and have been helping a few individuals with 🥑nutrition, 🧘🏻‍♀️mindfulness & meditation, and also applying these into ⛹🏻‍♂️ basketball training for athletes. Also, I have delivered a speech and guided a handful of meditations

💌 Finally, if you'd like to learn more stuff and receive updates on articles, podcasts, books I am reading, favorite quotes, Torah portions, and more please consider signing up for my newsletter Ebb & Flow Fridays.