Be Present

For Your Life

When you're not present, life can feel like you're "just getting by," especially if you're unconscious of your decisions.​​
It's also an opportunity to elevate your awareness and to learn tools to leap over those obstacles.


Regardless of what's going on around you, I teach you how to reignite your passion, optimize your health, and return to your wholeness.
He is an amazing, life-changing coach who helped me get through one of my challenges with mindfulness techniques, approaches, imagery of doing well, and coping strategies. His work, positive attitude, and unique focus with nutrition helped me gain perspective on the world in such a positive way. I definitely would not be where I am today without him.
- Anonymous
Having struggled with performing my best on the basketball court, and listening to and trusting myself with decisions,
it turns out the answer to my life's questions was at the tip of my fingers...

By evolving my mindset with meditation and prayer, while creating physical harmony with nutrition and fitness, I was able to transform biting my nails into living in focus, peace, and confidence regardless of the circumstances.  

Hi, I'm Solomon✌🏻

And my middle name is Ezra. In Hebrew Solomon is Shlomo (שלמה) which means wholeness and Ezra (עזרא) means to help.
As the name hints, I embrace wisdom in exploring and experimenting with the tools, principles, and strategies that help us live in our natural, wholesome state of being 🌎

I played college 🏀 basketball and studied 👨🏻‍💼 business before deciding to pursue a career in health and wellness. One of the main inspirations was, what I thirsted for in the game, 🌊 the flow state that I would occasionally arrive into while playing.

Since then, I have hosted a 🎙podcast called Ebb & Flow, where I share a conversation with influential leaders in physical, mental, and spiritual health. Some of the podcasts are also available as a video on 🎥 My Youtube Channel. I ✍🏻 write about learning, health, empowerment, meditation, mindfulness, Judaism, traveling, and more. Click the underlined words for some samples of my writing are on this site, as well as links to other sites


I am a certified health coach from the Institute of Transformational Nutrition. I help individuals with 🥑nutrition, 🧘🏻‍♀️mindfulness & meditation, and applying these tools to ⛹🏻‍♂️ basketball training for athletes. Also, I have delivered a speech and guided a handful of meditations

💌 Finally, if you'd like to learn more stuff and receive updates on articles, podcasts, books I am reading, favorite quotes, Torah portions, and more please consider signing up for my newsletter Ebb & Flow Fridays.