It was great working with Solomon! Once you start really playing competitively, you realize mindset and confidence are the most important things. Solomon helped me focus in on what my goals were and working on obtaining them through my everyday life, whether it be during a workout or during meditation/visualization exercises.
- Ryan Ogden, Professional Basketball Player
Having struggled with performing my best on the court, and listening to and trusting myself with decisions,
it turns out the answer to my life's questions was at the tip of my fingers...
By evolving my mindset with meditation and prayer, while creating physical harmony with nutrition and fitness, I was able to transform biting my nails into living in focus, peace, and confidence regardless of the circumstances.
Now I help individuals (Athletes and Addicts) with courage and passion to transform limiting habits and cultivate a mindset of clarity and certainty on the court and off the court.
I had a wonderful experience working with Solomon. He is truly passionate about what he does. His genuine willingness to help and extensive knowledge regarding mindfulness and meditation creates a perfect foundation for his success as a coach. I would definitely recommend to partner with him in order to bolster your toolkits towards striving toward a calmer and worry-free way of living.
- Maria M
Hi, I'm Solomon✌🏻
And my middle name is Ezra. In Hebrew Solomon is Shlomo (שלמה) which means wholeness and Ezra (עזרא) means to help.
As the name hints, I embrace wisdom in exploring and experimenting with the tools, principles, and strategies that help us live in our natural, wholesome state of being 🌎
I played college 🏀 basketball and studied 👨🏻💼 business before deciding to pursue a career in health and wellness. One of the main inspirations was, what I thirsted for in the game, 🌊 the flow state that I would occasionally arrive into while playing.
Since then, I have hosted a 🎙podcast called Ebb & Flow, where I share a conversation with influential leaders in physical, mental, and spiritual health. Some of the podcasts are also available as a video on 🎥 My Youtube Channel. I ✍🏻 write about learning, health, empowerment, meditation, mindfulness, Judaism, traveling, and more. Click the underlined words for some samples of my writing are on this site, as well as links to other sites.
I am a certified health coach from the Institute of Transformational Nutrition. I help individuals with 🥑nutrition, 🧘🏻♀️mindfulness & meditation, and applying these tools to ⛹🏻♂️ basketball training for athletes. Also, I have delivered a speech and guided a handful of meditations.
💌 Finally, if you'd like to learn more stuff and receive updates on articles, podcasts, books I am reading, favorite quotes, Torah portions, and more please consider signing up for my newsletter Ebb & Flow Fridays.