🙋🏻‍♂️About Me 

As I continue to grow and share my knowledge in physical, mental, emotional, and spiritual health, I am looking to work in a company that focuses on a comprehensive approach to self-improvement, proactive health and mindful wellness, elevated consciousness and performance.

What I have been up to:
  1. ⛹🏻‍♂️ I studied business and played basketball at the University of Dallas, and graduated in 2018.
  2. 👨🏽‍🌾 In August 2019, I earned a certification in transformational nutrition from the Institute of Transformational Nutrition. I have helped with nutrition, mindfulness & meditation, and also applying these into basketball training for athletes.
  3. 🎙I host a podcast called Ebb & Flow where I bring on inspiring and influential voices who are here to help us stand strong and walk through the ebb moments of life and propel us to the peak of our health - physically, mentally, emotionally, and spiritually- so we can live our life in the flow. 🎞 Some are available on my Youtube channel.
  4. 👏🏻 I coached basketball at a private middle school. They finished the season nearly undefeated, with one loss. I enjoyed applying mindfulness concepts to help the kids define an end vision, play as one, and play in an empowered way without fear.
Current Projects
  1. 🧘‍♂️ A mindfulness and performance online and/or in-person 6 week program with guided meditations, live calls, journal activities, and weekly topics. 
  2. 📕Writing book on learning to listen to one's own heart (intuition) and another on lessons I have learned from my father 👴🏽
👨🏻‍💻 Topics I enjoy studying and Writing about:
  1. Nutrition and fitness, 📲 productivity and technology, life advice and strategies, health hacks, travel, and mindset.
  2. 🧠 Meditation & Mindfulness, ✡️ Jewish Mysticism and Torah related topics - Kabbalah, weekly Torah portion, Tanya.
  3. 🗣 Language, especially Spanish and Hebrew, and Nonverbal Communication