🧘🏻♂️ The Ultimate Guide to Meditation
Updated: Jul 22, 2022
I started meditating over 4 years ago. I slowly progressed from doing 5 to 10 to 30-45, and now nothing short of 60 minutes of meditation. Anything less is not enough to start the day with. I even took a journey into a 10 day silent meditation retreat that was near 115 hours of sitting meditation in 10 days. Below is the progression of guided meditations and techniques I have done to express the steps of starting small and building the practice. It is also a suggestion with beginning meditation - where to start, what type to start with - and diving into when recommended to start more in depth techniques.
ON THIS PAGE:
My Meditation Articles 📃
My Meditation Podcasts 🎙
My Meditation Videos 🖥️
Guided Meditations/Apps I Use(d) 🔊