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๐Ÿง˜๐Ÿปโ€โ™‚๏ธ The Ultimate Guide to Meditation

Updated: Jul 22, 2022

I started meditating over 4 years ago. I slowly progressed from doing 5 to 10 to 30-45, and now nothing short of 60 minutes of meditation. Anything less is not enough to start the day with. I even took a journey into a 10 day silent meditation retreat that was near 115 hours of sitting meditation in 10 days. Below is the progression of guided meditations and techniques I have done to express the steps of starting small and building the practice. It is also a suggestion with beginning meditation - where to start, what type to start with - and diving into when recommended to start more in depth techniques.


ON THIS PAGE:

My Meditation Articles ๐Ÿ“ƒ

My Meditation Podcasts ๐ŸŽ™

My Meditation Videos ๐Ÿ–ฅ๏ธ

Guided Meditations/Apps I Use(d) ๐Ÿ”Š


My Meditation Articles ๐Ÿ“ƒ

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Meditation Misconception

H.B.O.T That!

Shabbasana?๐Ÿ•Š

Sleep