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🧘🏻‍♂️ The Ultimate Guide to Meditation

Updated: Jul 22, 2022

I started meditating over 4 years ago. I slowly progressed from doing 5 to 10 to 30-45, and now nothing short of 60 minutes of meditation. Anything less is not enough to start the day with. I even took a journey into a 10 day silent meditation retreat that was near 115 hours of sitting meditation in 10 days. Below is the progression of guided meditations and techniques I have done to express the steps of starting small and building the practice. It is also a suggestion with beginning meditation - where to start, what type to start with - and diving into when recommended to start more in depth techniques.


My Meditation Articles 📃

My Meditation Podcasts 🎙

My Meditation Videos 🖥️

Guided Meditations/Apps I Use(d) 🔊

My Meditation Articles 📃


Meditation Misconception

H.B.O.T That!



My Meditation Podcasts 🎙️


In process of putting all podcasts that discuss meditation here.

81: Deep Listening & Asking the Right Questions | Ipek Williamson

74: Float Tank Therapy

78: Open to Receive | Jackie Glaser

75: The Essence of Jewish Spirituality | Rabbi Rome

74: Float Tank Therapy | Infinity Float Center

70: Spirituality & Godliness | 'The Millennial Rabbi' Daniel Bortz

67: Living & Creating from Wholeness | Rav DovBer Pinson

65: Manifestation Mindset by Getting Out of Your Own Way | Ayelet Polonsky

63: Becoming a Chooser & Meditation for Monotheists | Rus Devorah Wallen

60: Money Miracles, Living in Greater Perspective and the Exchange of Currency | Nichole Sylvester

49: Theory to Practice, E^2, and Daring to be Mediocre | Pam Grout

39: Merging Positive Psychology with Jewish Spiritual Teachings | Rabbi Laibl Wolf

My Meditation Videos 🖥️


My Guided Meditations🗣