If you'd like to hear the full interview, watch the video below or listen on The One Thing Podcast.
In the interview, I shared what meditation is and how it benefits health and other areas of life, including some references to how it helps on a scientific understanding.
Prior to the interview I shared with Dr. Rinde what I had written after the retreat based on journal entries I wrote during the retreat. As you may read below, I reference quite a bit of Torah passages. This is partly because I was working through fear that manifested in religion and because I really appreciate the beautiful poetry in psalms and other stories from the Torah, which I can relate to my personal life.
Some parts were blacked out as I felt they may be too personal or they just would not make sense to the reader.
My intention is to share the following: the technique, how meditation works, and how I worked through different challenges that arose.
In reading it I hope it helps you understand what takes place internally with meditation and how it can be a valuable tool in breaking habits, improving health, and raising perspective.