June 2019

These are the updates from my June Newsletters.

Newest Travel Blog  

Click the photo on the left or the button below to read the first blog in my newest travel section, my trip in Germany. In it I talk about adaptability and some things I learned in the cities I visited.

Podcasts Recorded

In this episode, Ozeal really shares some great advice about really owning one's purpose, approaching life with curiosity, showing up, and being Fearless. He's done a really great job at starting the conversations and building a community online and in-person.

Ady share her journey of self-discovery and how it guided her to become a massage therapist for over 20 years.With gentle touch and massage, Ady talks about how health and wellness is available to us at our fingertips.

Short Poem I love

Flow State Mihaly Csikszentmihalyi

The state of being that I am very passionate about and driven to live in, is well-known as the flow state. Mihaly Csikszentmihalyi is the positive psychologist credited with having popularized the concept back in 1975. Here's another definition he offered in a Wired magazine interview, "…being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.” I think we can live our full days and lives like this in every area of our life and am eager to find out more ways to practice and share them!